Rebirthing Breathwork is a returning to love, a returning Home.
What is Rebirthing Breathwork?
Simply put, it is a gentle, conscious connected breath both in and out of the nose. It breathes life and energy into the body. The Sessions are held in a safe and nurturing environment so that you may feel grounded and at ease.
It allows you to tap into your Subconscious mind where you may have stored old stories, wounds, beliefs, memories, stagnant energy.
It is truly magical. It is healing.
Rebirthing Breathwork is purely intentional. It allows us to restore and access our parasympathetic nervous system where we "rest and digest". Our lives are so busy and rushed, it is truly a time to stop, be and receive.
Your breath is your life-force and harnessing the power of your breath is pure freedom.
"Breathe in deeply to bring your mind home to your body."
– Thich Nhat Hanh
I have led many Women through a Rebirthing Breathwork journey. It is a powerful modality that allows you to tap into blockages, trapped emotions and allow the body to heal. I provide a safe and supportive space where you can truly receive what your body is ready to release.
What you can expect:
We begin with beautiful Cacao or tea and intention setting so that you can set the tone for your experience. I will ask you questions and allow you to tap into what it is you would like to release.
I then lead you through grounding and deep meditation to allow your body to relax, let go and restore.
I gently guide you through your breathing pattern and support you as you journey through your own breath.
During our time together, I will also use Reiki to assist the body to fully relax and let go of any blockages. This paired with Breathwork is truly magical.
Working 1-1 with me in this capacity allows for minimal distractions, a deeper sense of space and trust. Often we struggle to let the mind relax and Rebirthing Breathwork allows the mind to go into deep states of meditation/ breath cycles.
After completing the breath, we gently complete the session with sound, meditation and space for journaling and reflection.
Ways you can experience Rebirthing Breathwork with me:
- 1-1 Sessions with Amy -
Sessions held in a beautiful and intimate studio in Sutherland. Each private session is 2 hours-2.5 hours.
One off Session: $222
Series of 10 Sessions: $1888 (upfront or payment plan)
- Group Rebirthing Sessions (head to Events page for info)
Maximum 10 participants for Group Breathwork and Cacao.
An evening where we set intentions, connect, share in the beauty of Cacao and journey together through the breath in a safe and nurturing environment.
It is important to me to work with people who I feel aligned with so that I may support you and hold space for you.
Please apply below and I will be in contact with you.
What is Rebirthing Breathwork?
Simply put, it is a gentle, conscious connected breath both in and out of the nose. It breathes life and energy into the body. The Sessions are held in a safe and nurturing environment so that you may feel grounded and at ease.
It allows you to tap into your Subconscious mind where you may have stored old stories, wounds, beliefs, memories, stagnant energy.
It is truly magical. It is healing.
Rebirthing Breathwork is purely intentional. It allows us to restore and access our parasympathetic nervous system where we "rest and digest". Our lives are so busy and rushed, it is truly a time to stop, be and receive.
Your breath is your life-force and harnessing the power of your breath is pure freedom.
"Breathe in deeply to bring your mind home to your body."
– Thich Nhat Hanh
I have led many Women through a Rebirthing Breathwork journey. It is a powerful modality that allows you to tap into blockages, trapped emotions and allow the body to heal. I provide a safe and supportive space where you can truly receive what your body is ready to release.
What you can expect:
We begin with beautiful Cacao or tea and intention setting so that you can set the tone for your experience. I will ask you questions and allow you to tap into what it is you would like to release.
I then lead you through grounding and deep meditation to allow your body to relax, let go and restore.
I gently guide you through your breathing pattern and support you as you journey through your own breath.
During our time together, I will also use Reiki to assist the body to fully relax and let go of any blockages. This paired with Breathwork is truly magical.
Working 1-1 with me in this capacity allows for minimal distractions, a deeper sense of space and trust. Often we struggle to let the mind relax and Rebirthing Breathwork allows the mind to go into deep states of meditation/ breath cycles.
After completing the breath, we gently complete the session with sound, meditation and space for journaling and reflection.
Ways you can experience Rebirthing Breathwork with me:
- 1-1 Sessions with Amy -
Sessions held in a beautiful and intimate studio in Sutherland. Each private session is 2 hours-2.5 hours.
One off Session: $222
Series of 10 Sessions: $1888 (upfront or payment plan)
- Group Rebirthing Sessions (head to Events page for info)
Maximum 10 participants for Group Breathwork and Cacao.
An evening where we set intentions, connect, share in the beauty of Cacao and journey together through the breath in a safe and nurturing environment.
It is important to me to work with people who I feel aligned with so that I may support you and hold space for you.
Please apply below and I will be in contact with you.
